Banish Belly Fat: Your Guide to a Flatter Stomach
Banish Belly Fat: Your Guide to a Flatter Stomach Did you know that nearly 50% of adults struggle with excess belly fat? This isn’t just a cosmetic issue. Carrying extra weight around your abdomen can lead to serious health problems such as heart disease, type 2 diabetes, and certain cancers. Understanding the impact of belly fat is crucial for your well-being. This guide will help you explore effective strategies to reduce belly fat and improve your overall health. Understanding Belly Fat: More Than Just Aesthetics Types of Belly Fat There are two main types of belly fat: visceral fat and subcutaneous fat. Visceral fat is the harmful fat stored deep within the abdomen, surrounding vital organs. It's linked to higher risks for heart disease and diabetes. Subcutaneous fat is the fat just beneath your skin. While it can still pose health risks, it's less harmful compared to visceral fat. Measuring Belly Fat: A common way to gauge belly fat is by measuring your waist...